Workshops & Events
I love to hold a big range of workshops, events and retreats here in Vermont, Scotland, and wherever else the call comes from. Sometimes solo, sometimes collaborative, always fun! Peep over yonder for what's on and what's coming.
Joyous Yoga
A bite-size 40 minute class combining yoga, mindful movement and breathing practices outside on the grass and under the shade of the trees, to feel our bodies and a deeper level of relaxation and joy.
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Tuesdays 1.00 -1.40 pm
Mountainside Community Wellness Centre, East Thetford
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5 week block $50 or $12 drop in.
Bring a mat, water, some blocks and clothes you can move in.
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Next block beginning Tuesday August 20th, book here!
Moon Magic with Rae Serafina and Me
Online. 6th September 3-5pm EST.
WE ALL WANT TO FEEL SAFE + OKAY.
This is a primal + essential part of our humanness.
But we don’t all experience safety the same way or seek the same kinds of comfort + contentment.
What feels good + nourishing to me might not be so comfortable to you.
My home base might look + feel different than yours.
UNDERSTANDING HOW WE EXPERIENCE SAFETY + CONTENTMENT IS A GAMECHANGER.
Because when we work with ourselves (+ how we’re made) to cultivate safety, regulate our nervous systems, and seek out what actually nourishes us…
…we’re more resourced for life.
We have more access to our powers of connection + creativity. We’re less likely to be derailed in major ways by stress + activation. And we just feel better.
Understanding our astrological moon is one way to illuminate this unique path of safety + contentment, and this is what we’ll be exploring in this workshop together.
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More details + booking: https://raeserafinabarker.com/moon-magic here
Coming Home - The Joy of Movement - Group movement
Group moving to music classes to shift the sludge, nudge the stuck and melt the tension. Moving to express the unseen- the beauty, sadness, rage, joy, grief. Letting body speak words unspoken. Creating new patterns of movement and new patterns in your life. Details coming soon!
