Hi! I'm Jane.
My wish as you read is to welcome you and your body into a feeling of sitting in the cosiest living room together, where we can both settle in, laugh over tea (I'm from Scotland, may there aiways be tea!) and get to know each other a wee bit.
I'm a Somatic Experiencing Practitioner ("soma" is Greek and has come to mean "the body living in it's wholeness"- which I just love) so- when we work together - our work is body-based, body-first! Because through the body, we get free.
WHY SO MUCH FOCUS ON THE BODY?
Our bodies are speaking to us all the time. They tell us when we are stressed, anxious, excited, overwhelmed. When we learn the skills of listening, tracking and taking care of ourselves following those signals, life opens up. We get free.
Somatic ExperiencingTM, developed by Dr Peter Levine, is a naturalistic, neurobiological, nervous system approach for renegotiating and healing the after-affects of traumatic events.
In my programs we work with the nervous system through movement, touch, sound and sensation to allow the completion of thwarted survival responses (fight/flight/freeze/fawn) and support the nervous system into greater safety and flow between feeling states.
Working together with the nervous system, significant shifts can be made to deeply ingrained patterns that though may be well recognized and understood, they still hook you in.
What Clients Say
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo